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5 Tips To Keep Your Kids Healthy
It’s that time of year again! The kids are out of school and looking for fun things to do. After a few weeks of summer vacation, boredom can set in. It can be easy to turn on the television or video...
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Why People With High Blood Pressure Should Stay Away From Domino’s Pizza!
This article is written specifically for those that are battling with high blood pressure and want to include pizza in their diets! My aim is to provide solutions of how you can still incorporate your...
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10 Healthy Salad Dressing Recipes With 5 Ingredients or Less
You’re probably well aware that leafy green vegetables are among the healthiest foods on planet earth. But the quickest way to turn a healthy salad into a caloric monstrosity is to drench it with a fat...
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Weight Loss Motivation For Success
It’s never too late to lose weight. Whether you want to lose 10 pounds or 50 pounds, today is a GREAT day to start. We all know weight loss isn’t easy and any kind of motivation you can get goes a long...
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Check Out the Victoria’s Secret Ab Workout
Are you trying to figure out how those drop dead gorgeous Victoria’s Secret models get their great bodies? A personal trainer to the stars (and those Victoria’s Secret models!) gets ladies ready for...
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Simple And Easy Guide To Help You Shed Fat Even If You Have Hypothyroidism
The truth is that the only people that will ever truly know how hard it is to lose weight when they have hypothyroidism are those individuals that are actually suffering from the condition. This...
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What Is Hoodia?
Have you heard of Hoodia? It may sound strange and the name certainly is, but this all natural supplement was notoriety all over the world for its weight control benefits. Hoodia gordonii is an old...
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How To Save 1,000 Calories With This Healthy Turkey Burger Recipe
You won’t find the words “healthy” and “burger” in the same sentence too often. Go to most restaurants, and the burger is probably pushing 1,000 calories or more. Here’s what I’m talking about: The...
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Before You Detox, Things You Should Know
A number of cultures and civilizations have been using detoxification for centuries to cleanse and renew the body. If you’re considering a detox, there are a few important things to consider before you...
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Top 10 Healthy Foods for Kids
Finding healthy foods for kids can be tedious and making them eat that food is even more struggling. Children like to eat whatever is colorful, tasty, sugary and quickly available when they are hungry....
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Happy Holidays: 6 Ways To A Happier, Healthier Trip
Whether taking a business trip or a holiday it can be hard to exercise with the change of routine. Even if you try to get a hotel with a gym their fitness equipment is often subpar: a lonely treadmill...
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Can Science Make You Happier? The Effects Of Positive Psychology
There is a new movement in the world of psychology; it is called positive psychology. It seeks to take the age old quest for happiness and use science’s method of study and evidence to lead the human...
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11 Reasons Why Kale is Cool
Kale is healthy like all leafy greens but why is it more highly recommended than broccoli or lettuce. Have you ever asked yourself “what’s the big deal about kale?” Kale seems to have a special place...
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Tired of Eating Vegetables? Why Green Smoothies Rock!
As we get older you’d think it be easier to eat our vegetables but without our mothers nagging us sometimes we completely forget about nutrition. Eating right doesn’t necessarily mean introducing more...
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9 Tips to Lose Fat, Not Muscle
With the new year coming up goals are definitely on the mind. On most people’s list is the goal to be thinner. However if you are an athlete the way you want to lose weight might be a little different...
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Win the Race to Your New Year’s Goals
It’s been a week since New Year’s Day. By now some people have already given up on their New Year’s resolutions. Part of that is because people don’t know how to make attainable goals. Now is the time...
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Are Carbs the Enemy? HCLF Diet Questions Answered
Recently there has been a lot of debate between two types of dieting: Low-carbohydrate high-fat (LCHF) and high-carbohydrate low-fat (HCLF). A previous article addressed high-fat diets. This article...
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3 Reasons to Chill Your Winter Workout!
It wasn’t that long ago that I came across a few articles that suggested endurance training in cold weather was beneficial. However, after doing some research I learned that performing strenuous...
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The Best Place to Exercise! The Answer Might Surprise You.
Exercise is good for us not just physically but mentally and emotionally as well. Studies have shown that exercising can help reduce stress, treat anxiety and lessen depression. (1) Mood isn’t just...
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Are You Eating Every Color In The Rainbow?
Are the cheerful rainbows made out of fruits and vegetables just more healthy food propaganda or is there something to eating fruits and veggies of every color? Whether you are 4 or 40 you probably...
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